How to Lose Weight Naturally | Lose weight | top 15 ways to lose weight
If you still want to lose weight, you must try this "most powerful lazy weight loss method" organized by professional nutritionists in the United States. Just follow the 15 methods proposed by nutritionists and start to pay attention to your daily life Habits and eating order, you will start to feel your changes, not only thinner, but also healthier.
Method 1. At
present, it is difficult for anyone to resist the temptation, but never indulge yourself to break the belly. This will not only hurt the body, but also eat too many calories, which is not worth the loss. It is recommended that you "just try it", and it is most appropriate to feel seven minutes full.
2. Vegetables account for about 1/2 of each meal,
afraid of eating too many calories? In fact, you only need to make sure that your intake of vegetables accounts for about 1/2 of each meal, so you do n’t have to worry about it!
Method 3: Always order small portions of food
Modern people have a great chance of eating out. Are you often guilty of "eyes, big mouths and small mouths" and are always hesitant about the choice of meal size? The solution is very simple, as long as you see the meal of the selected portion, you must choose the "smallest portion"!
Method 4. Change the eating order
Have you observed your eating order when eating? Don't ignore this small detail, because it will greatly affect your weight loss results. Start eating vegetables or soup before dinner! In this way, not only can increase satiety but also reduce calorie intake.
According to scientific research, we often feel hungry and feel thirsty. At this time, we may drink boiled water with lemon juice. In addition to greatly reducing the feeling of hunger, we can also supplement vitamin C.
Method 6. Don't eat
a bigmeal at night. Foods with high caloriesare the most taboo in the process of weight loss. You don't eat during the day, but you are hungry to eat again at night! At night, not only the digestive capacity of the stomach and intestines is not good, but abnormal eating habits are more likely to allow the body to accumulate body fat.
Method 7. Choose snacks wisely.
When watching the album, what if you don't have a snack on hand! But apart from potato chips, popcorn or cola, you can have smarter options. Try to eat high-fiber biscuits or oat bars, not only delicious, but also not too much burden on the body!
Method 8. Eat light food before the party.
We all know how amazing the calorie of alcohol is. People who want to lose weight should avoid going to the party site on an empty stomach. It is recommended to eat some fruit or oatmeal before the departure to avoid losing your weight. The plan fell short.
Method 9. Discard the refined starch
If you like to eat exquisite starches that look like "white bubbles", such as: white toast, white rice, white noodles, etc., it will make you fall into a fat hell, because this starch not only does not eat enough, but also It's easy to get fat! On the contrary, you should choose the "good" starches of whole grains and rhizomes, which are not only low in calories and high in fiber, but also easier to have satiety. It is the best partner for weight loss!
Method 10. It is important to eat breakfast! Very important! Very important!
"It's important to have breakfast! Especially those who want to lose weight must abide by this principle. Breakfast is not only a source of vitality throughout the day, but also avoids excessive calories in the afternoon and evening.
The highest principle of lazy people who exercise at least 3 hours per week is not to move! But if you want to lose weight, this is not allowed, but we can still be a little lazy and let ourselves exercise at least 3 hours a week! You can dance, jog, or go shopping. In short, there are good ways to move yourself!
Method 12. Do n’t eat dessert after dinner +
basically dessert. This kind of thing is originally the big devil in the process of weight loss, not to mention after dinner, and it is still dinner time! If you are really greedy, then choose to eat in the afternoon, it is best to taste it. (See Method 1.)
Method 13. Experience the beauty of sharing "calorie"
Knowing that sharing is a good thing, especially sharing "calorie" with friends or the other half of you is the best thing! Not only do you not consume too many calories, but you can also distribute the calories to others. How beautiful!
Method 14. Pour snacks into a plate.
Although we recommend replacing high-calorie junk food with dried nutritious fruit or oat bars, who would n’t want to indulge occasionally! (Even Victoria's secret supermodel will be indulged, don't be too demanding ~) It is recommended not to tear open the bottomless "evil bag snack" directly, but to pour half of the portion into the plate, so that Realize how many servings you have!
Method 15. The study of refusing to eat artificial sugar substitutes confirmed that ingesting artificial sugar substitutes is easier to increase the subsequent calorie intake. Because the sugar substitute can only deceive the taste buds, but it cannot make the brain receive the calorie message, it will make people eat more food unconsciously to get the fullness of the brain!
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